Healthy

Hair Loss

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What are the functions of hair in the body?

Although hair is primarily concerned and considered cosmetically, its role in the body is beyond cosmetic concern. The main function of the hairs on the human head; maintaining heat and water balance, protecting the skull from external influences. Also, considering that each hair is a sensory body at the same time; Perceiving the sensations of pressure, temperature, touch and pain are their other functions.

Hair is very strong and durable. It has the power to carry an object with its weight. While it has this much power and durability, the average life of a hair strand is 4 years.

The life cycle of hair has three stages:

  1. Development and maturity (anagen) period; It is the process in which the hair is constantly growing, healthy and durable. It takes 2-7 years.
  2. Period of rinsing and bewilderment (catagen); It is the process of aging the hair strand quickly. It takes a few weeks.
  3. Slimming and indulgence phase; telogen period; is the period when the hair is shed. It takes a few months.

Hair follicles can also be found in different stages. In other words, some of the hair follicles may be in the anagen period, some in the catagen period and some in the telogen period. Normally, 5-10% of all hair follicles are in the telogen period when hair is shed. For this reason, Advisers consider normal, if an average of 100 hair strands per day

Consume these foods:

Nutrition style is very important. So, users can take it with protein, beans, lentils, eggs, lean yogurt and cheese required to nourish the roots of the hair and ensure its growth. Satisfy your hair with protein and calcium by consuming 2 slices of cheese, 2 glasses of milk, and 2 cups of yogurt every day. In addition, daily 1 serving of legumes, 150 g of red meat/fish, or 1 handful of almonds/peanuts stimulate the hair follicles with the zinc it contains and regulates the metabolism of the cells in that area.

Drink 2 glasses of milk every day:

Another important vitamin for healthy hair is biotin. People should take the biotin need once a week with liver, kidney, mussels, lobster, trout, chicken breast, egg yolk, legumes, cauliflower, or potatoes 2-3 times a week. Green leafy vegetables and green beans, rich in vitamin A for hair; To maintain the natural cycle of hair, consume a handful of walnuts, hazelnuts or almonds every day, rich in vitamin E and essential fatty acids. The carrot, which protects the hair follicles and scalp and provides the growth, shine, and durability of the hair, is enough to consume 1 daily. In addition, the inner pumpkin seed meets the required amount of phytoestrogen for healthy hair. Therefore, it can be consumed as 1 coffee cup every day.

Other Suggestions

Wash your hair less often with a sulfate-free shampoo. To prevent hair loss, choose your shampoo well and don’t wash your hair too often. Hair that lacks natural oils is usually dry, brittle and difficult to style. In addition to being sulfate-free, you should choose a shampoo with a balanced pH value to prevent swelling of the hair shaft.

You should also choose a suitable shampoo for your hair type. If you have dry hair, do not use products suitable for oily hair or vice versa.

If you wash your hair every day, try to wash it every other day.

Reduce stress. Sometimes the cause of hair loss is stress.

Meditate. Meditation can help you both reduce stress and maintain hormonal balance. Meditation can also help you in other areas of your life. Walk, swim or cycle for 30 to 60 minutes each day. Try another sport, like tennis, so you can kick the stress out of you by hitting a ball. Exercise will help reduce your stress levels. Speak or write. Talk to your spouse, friend, family member, or therapist about your experiences. Take time to write down your feelings in a journal.

Hair Fungus

Hair fungus affects the scalp and triggers hair loss. Around bald patches itch and these areas turn red. Hair fungus is a ring-shaped skin disease. It is treated with “anti fungal” fungicides. Hair fungus, which is rarely seen in adults, is passed on by contact. Family members should be warned and controlled for symptoms.

Seasonal hair loss is more common in who?

Seasonal hair loss, unfortunately, is more common in women. The most important reason for this may be that women are more aware of their hair. However, women are more affected by the hormonal and spiritual changes observed during seasonal changes. Advisers assume that this effect also increases hair loss.

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