Healthy

Doing Exercise

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Exercising isn’t just about losing weight. Experts believe that exercise not only improves fitness but also mental health. Many people are deceived by the ‘lose weight’. Exercise only helps to lose weight. However, exercises in such halls or individually also help anxiety, a night of deep sleep, and positive thoughts.

Brings A Strong Spiritual Balance to A Strong Body

The more you strengthen your body form, the more you develop physically, this result will prevent you from getting stressed. In other words, by exercising you can not only look good, but also improve your ability to think well and develop more comprehensive perspectives, approach problems from different angles, think quickly and correctly, and communicate correctly. This supports success in both social and business life.

Regular exercise for 20-30 minutes 2-4 days a week is essential.

Exercise to be performed for the continuity of our psychological health should be done aerobically for 2-4 days a week and for at least 20-30 minutes. In general, exercise takes effect within 8-12 weeks, taking into account individual differences. Exercising with group work will reduce the feeling of loneliness.

Reduces Stress

Another mental benefit of exercise is to lower stress levels, something that can make us all happier. Increasing your heart rate can actually reverse stress-induced brain damage by stimulating the production of neurohormones like norepinephrine.

Increased Self Confidence

From increasing endurance to losing weight and increasing muscle tone, there is no shortage of physical achievements from regular exercise. All of these gains can increase their self-esteem and the confidence that comes with it.

Better Sleep

If you’re having trouble getting a good night’s sleep, exercise can also help. Physical activity increases body temperature, which can have a calming effect on the mind, making you sleep faster.

Strengthens the Brain

From developing intelligence to enhancing memory, exercise increases brain power in a number of ways. Studies on mice and humans show that cardiovascular exercise generates new brain cells called brain neurogenesis and improves overall brain performance.

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