Sport

Cycling

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9 out of every 10 people have serious health problems before they even reach the age of 30. The biggest cause of these health problems is an unhealthy lifestyle. There are many ways to improve lifestyle, but none are as effective as cycling. We have listed the reasons for this for you.

Learning to ride a bike is an important growth ritual for children. Before going on a bike ride with friends on a sunny day, it can even turn into a dangerous activity if they are not fully confident in their cycling skills or if they are not taught properly.

Helps you to Lose Weight:

Cycling is one of the most effective exercises to do if you want to lose weight. Cycling helps not only to burn calories but also to work and tighten many parts of your body.

Improves Heart Health:

Cycling can actually help improve your heart health as it is an aerobic exercise. Oxygen depletion in the muscles forces the heart to provide more oxygenated blood, thus making it work faster. With your heart, cycling can help increase your heart health by also working your blood vessels and lungs.

Strengthens the Muscles:

This fun exercise can also strengthen your muscles. The more muscles wear and tear, the stronger they become. Cycling also makes it easier for injuries to heal faster. Regular cyclists will be more agile, flexible and durable than those who do not.

Fights Cancer:

Yes, you didn’t hear it wrong. Cycling can help fight cancer. A sedentary lifestyle can put you at risk of cancer due to toxic buildup in the body. Research has revealed that people who cycle for at least 30 minutes a day are less likely to get breast and colon cancer.

Facilitates Birth:

Women who cycle for 30-45 minutes every day have less risk of complications at birth. Because, thanks to cycling, bone and muscle strength increases, posture improves, flexibility increases and endurance increases. Thus, the birth process becomes easier.

What are the Rules of Cycling?

Having a bicycle and riding a bike is very important for everyone. Safe cycling should be ensured before riding. It is beneficial to use a helmet for all kinds of possibilities while riding a bicycle. Legally, it is compulsory to wear a helmet while cycling. Since you will be constantly on the move while cycling, light clothing should be preferred.

All traffic signs must be followed, as do cars when cycling. Those who will ride in the dark at night should prefer luminous clothes. It is necessary to avoid as cycling in the middle lane of the street will be dangerous. Any item that may cause loss of balance should not be used while riding a bicycle. Since hearing is important while riding a bicycle, headphones should not be used and the phone should not be distracted.

The boring journey between home and work turns into a pleasant one:

You want to ride a bike every day, but you have time problems. Then consider your journey between work / school that you already have to do every day. Instead of going to the fitness or gym, you can easily integrate the bike into your daily life. You avoid spending a ton of money in the gym and turn your transportation into a free and fun activity.

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